Four weeks ago today, I woke up without an alarm. I woke up without any clients to schedule, no work to-do list, no clients waiting for...

WOW! I know it is clique but man does time fly! Scrolling through Facebook memories yesterday I was reminded that on this day 6 years...

I was listening to Danielle LaPorte's podcast a few weeks ago. She said "we have to reflect to reset". It really resonated with me. We...

Sometimes self care looks like I am not being a good friend. I've been accused of being flaky & blowing friends off... BUT only to...

From the time I was a young girl, I remember keeping a diary. Throughout my 48 years I have documented my days in some way. Sometimes...

Seasons change & so do we. Isn't that such a beautiful thought? The beginning of March felt so powerful for me. Maybe it was the full...

This morning I was listening to a guided meditation about connection with the Divine Feminine Spirit as part of The Moon School course I...

Magical Calendula! I have patiently and tenderly been loving on my garden here at the Ivy Cottage. I have a couple calendula plants that...

This cold.....digging deep to embrace it. It requires not only a mental shift to feel good during these long cold winter days but a...

A few months ago I was talking to a friend and asked her if there was something off between us that I had missed. She told me she just...

My veggie patch is having a rough year. First time since I started it a few summers ago. Had crazy good lettuce and mustard greens and...

As a yoga teacher, I have the joy of sharing my passion with so many amazing people. Some have become friends, some have become private...

I am sure like many of you, I woke this morning thinking how is it possible that today is the last day of 2018?! Time flies. Not...

I absolutely adore Facebook memories. I start most days by looking at what those memories are. Most of them make me feel very happy. ...

"We are all born free and spend a lifetime becoming slaves to our own false truths." -Atticus A year ago, I journaled this. It resonates...

The Universe has a really beautiful way of letting you know you are exactly where you are supposed to be & doing it well. For this, I am...

I remember as a little girl making lists of things I loved. I would cut up magazines and catalogs and cover old boxes and bottles with...

"You have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What...

Here in Central Pennsylvania, spring has officially arrived!  The sun is rising sooner and setting later.  It is amazing just how much...

"I am divinely created & guided. I lack nothing & am abundant in all ways. In the protective embrace of faith, I know I am loved & I am...