WOW! I know it is clique but man does time fly! Scrolling through Facebook memories yesterday I was reminded that on this day 6 years...

I was listening to Danielle LaPorte's podcast a few weeks ago. She said "we have to reflect to reset". It really resonated with me. We...

Sometimes self care looks like I am not being a good friend. I've been accused of being flaky & blowing friends off... BUT only to...

From the time I was a young girl, I remember keeping a diary. Throughout my 48 years I have documented my days in some way. Sometimes...