Four weeks ago today, I woke up without an alarm. I woke up without any clients to schedule, no work to-do list, no clients waiting for...

WOW! I know it is clique but man does time fly! Scrolling through Facebook memories yesterday I was reminded that on this day 6 years...

I was listening to Danielle LaPorte's podcast a few weeks ago. She said "we have to reflect to reset". It really resonated with me. We...

Sometimes self care looks like I am not being a good friend. I've been accused of being flaky & blowing friends off... BUT only to...