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Nourish the Mind





Beginning Again....
Four weeks ago today, I woke up without an alarm. I woke up without any clients to schedule, no work to-do list, no clients waiting for...

Keri Louise
2 days ago4 min read
132 views
2 comments


Daring To Dream Big....
WOW! I know it is clique but man does time fly! Scrolling through Facebook memories yesterday I was reminded that on this day 6 years...

Keri Louise
Jan 10, 20223 min read
154 views
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Looking Back....
I was listening to Danielle LaPorte's podcast a few weeks ago. She said "we have to reflect to reset". It really resonated with me. We...

Keri Louise
Dec 31, 20214 min read
231 views
1 comment


It's Not Flaky, It's Self Care...
Sometimes self care looks like I am not being a good friend. I've been accused of being flaky & blowing friends off... BUT only to...

Keri Louise
Apr 23, 20212 min read
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