Movement Practices

PILATES & YOGA

Pilates and yoga are amazing fitness 

practices designed to create strength, flexibility, mobility, and muscle tone. A regular practice of both or either improves your overall health & stamina. Pilates & yoga are excellent choices for low impact exercise while also challenging your individual fitness goals.  No matter where you are with your fitness journey, there is a place for you in Pilates & Yoga. Both are designed to meet you where you are at. Keri is skilled at assessing your specific needs to ensure you are safe, supported & inspired.  

Keri's Current Teaching Schedule:

Yoga (due to Covid 19 all classes taught live virtually)

Tuesdays 9-10am Yoga Basics for the Core

Wednesdays 9:15-10:30am Fusion Flow

       Both at Just Plain Yoga, Lemoyne

Mat Pilates (due to Covid 19 classes taught live virtually)

Tuesdays & Thursdays 12:15 - 1pm

 at Just Plain Yoga, Lemoyne

Private Pilates Equipment Training

Flexible schedule to meet your needs

      Central Penn Health Studio, Lemoyne

Group and Private sessions available.  Please Check out the Calendar page to see class times and options.  

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