Hello! My name is Keri and I want to join you on your journey to optimum health.
When asked what I do for a living I love the excitement I feel in sharing what I do! Teaching the sacred art of radical self-love!
I value the idea of self-care and taking conscious actions towards nurturing one’s own emotional, mental and physical health. As a fully certified Pilates and Yoga instructor, I have had a regular personal practice of both for over 20 years. I believe that Pilates and yoga are so much more than just a form of exercise. It is a path for complete self-care where the mind, body and spirit are working in harmony. My Pilates and yoga practice has not only restored and strengthened me physically and emotionally, but has brought about an increased awareness in my everyday life to clean living, healthy eating and nurturing my spirit. This passion led me to become a certified Holistic Health and Wellness Coach, where I incorporate my knowledge of Pilates, yoga, nutrition and spiritual wellness to help my clients live the healthiest versions of themselves.
Optimum health goes beyond what you eat and how much you exercise and is really rooted in how much peace and joy you have in your life. This idea was the foundation for the creation of my Radiant Life Sacred Sisterhood Circles and Workshops, a nurturing space where women and girls gather to explore ancient ceremony work, soulful connections and navigating modern life.
I share these combined passions in each of my classes, programs and workshops.
In my free time, I love cooking, reading and expressing myself through a variety of creative outlets. More than anything, I love nature and being outside hiking, camping, exploring or even just sitting on my porch with a cup of tea and a good book. I truly get excited when speaking about self-care and radical self-love. I promise to share my excitement with you in order to help your most radiant life!
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