Valentine's Day...the day where we proclaim our love to those around us with store bought greeting cards & chocolate.  But what if this...

Many years ago, I gave up New Year resolutions & began the practice of choosing 3 words that represented my intentions for the year. 2017...

A personal altar is about creating a sacred place in your home (or maybe your work) to serve as your Soul Center. It is not just a...

I am a southern girl & despite thirteen years living up north, I am still not used to these blustery winter mornings. Here are some ways...

There was a huge shift in early 2015 with my social media posts. I stopped polishing things up, let the tarnish be seen. I had to get...

It is fear. I am afraid of what telling my story will cost me. After a lot of meditation & personal journaling this week, I saw how...

Sometimes when I talk about magic with people who don’t know me well they start thinking witches & spells & magic potions. That is not...

Proof that really good things come in very small packages! This past July, my kids & I bought a home in the sweetest part of our little...

Many years ago I read something by Thich Nhat Hanh, a well know Zen Master, that really stuck with me.  He said... "Breath is the bridge...

I am inspired to write this blog post today after seeing a very special documentary last night.  EMBRACE is a powerful film about body...

Most of us are not typically motivated to rise with the sun and start the day with a workout.  There are some big advantages though to...

Why Pilates?  My short answer....Pilates has taught me that working out is about loving your body! I began my Pilates journey in the way...

Every day is a new chance to wake up happy, embrace what life gives you and to follow your heart.  While I was in Sedona attending the...