Tender Transition: Autumn Women's Wisdom Yoga Circle

Autumn has a language all its own, something gentle, mystical & transformative, a voice our souls seem to understand without words. There is an energy that calls us to slow down & begin that journey inward.

This autumn edition of Women’s Wisdom Yoga Circle: Tender Transitions, invites you to surrender to the seasonal shift with grace & purpose.  As we transition together into softer, slower living over the next few months, we will cultivate spaciousness of mind, body & spirit.  Join Jenn & Keri for 4 weeks of intentionally crafted gentle & restorative yoga postures, nourishing food each week to elevate our journey, sweet soothing meditations, balancing pranayama, soulful art projects & as always, time in sacred sisterhood circle.  

At the heart of our journey, we will gently come back to self to inquire, Who am I?  We will be invited to slow down to ask, What do I really want?  We will explore the practice of grounding to reflect on, What am I grateful for?  We will allow our intuition to be heard to ask, How can I serve/What is my purpose?  This workshop will offer you the opportunity to surrender into quiet meditation, create a somatic experience with yoga, learn to balance the chakras through nourishing & supportive foods & expand your heart & mind through reflective soul-centered activities.  This will be a beautiful exploration of mind, body, heart & soul.  We hope you will join us!

Hosted by Keri Louise of Radiant Life Health & Wellness and Jennifer Lynn of Joyful Nature & Yoga.

ALL THE DETAILS:

The 4-week series is $88.  Advanced registration is required.  Limited to 15 women.

We will meet Tuesday evenings 6pm-8:30pm at Radiant Life Health & Wellness @ Simply Well 28 S. Pitt St. Carlisle.  

• October 17
• October 24
• November 7
• November 14

You will need a yoga mat, 2 yoga blocks, a sturdy blanket, journal, pen & water bottle.

About your facilitators:

Keri Louise is the owner of Radiant Life Health & Wellness.  She has a passion for teaching women & girls the radical art of sacred self-care. A RYT-200 + Restorative certified Yoga Teacher, 500 hr Pilates Instructor, Reiki Master, Certified Holistic Health & Wellness Coach & Sacred Sisterhood Circle Facilitator, Keri Louise believes that optimum health goes beyond what you eat & how much you exercise.  True wellness is rooted in how much peace & joy you have in your life.  She creates nurturing spaces where women & girls gather to explore ancient ceremony work, soulful connections & navigating modern life in order to manifest deeply rooted happiness & contentment. Keri Louise shares these combined passions in each of her retreats, workshops, group classes & private sessions.

Jennifer Lynn is the owner of Joyful Nature & Yoga.  Jennifer is a 200 hour RYT Certified Trauma-Informed Restorative Yoga teacher who began her study of yoga more than a decade ago.  Her interest in yoga started as a physical & external practice with the sole intention of unwinding after years spent in the corporate world; where she was often exhausted, burnt-out & lacked the tools to quiet her mind and worries.  Jennifer quickly found that yoga supported both her physical & mental health; it offered her a chance to soften & relax her body and mind in order to release tension, facilitate deep healing & restoration.  What started out as solely a physical practice quickly evolved into an understanding of the internal practice of stillness, growth, balance & acceptance that yoga offers.   Jennifer's love of yoga led her on a journey to become a teacher in 2020, where she learned just how passionate she really is about sharing restorative yoga & encouraging relaxation with the world.  She believes we are living in an unprecedented time of high burn-out, high stress & high tension in mind, body and spirit.  Jennifer offers students a chance to disconnect from the outside world & reconnect to their body, find stillness in their mind & relax into a space that promotes health and well-being.

Women's Wisdom Yoga Circles are sober spaces.  Alcohol & recreational drugs including marijuana are not permitted.  Please arrive sober to events.  The use of tobacco & vaping products are not permitted on Simply Well grounds.  At this time, masking will be optional.  Thank you.