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Pilates Principles Mat Workshop

Sat, Oct 05

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Radiant Life Health @ Simply Well

Rooted in functional fitness, Pilates supports your everyday life with a focus on 6 key principles. During our 6-week workshop, we will highlight one principle each week, integrating it into our mat exercises while understanding how this principle & associated movements work functionally in our life

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Pilates Principles Mat Workshop
Pilates Principles Mat Workshop

Time & Location

Oct 05, 2024, 9:00 AM – Nov 09, 2024, 10:00 AM

Radiant Life Health @ Simply Well, 28 S Pitt St, Carlisle, PA 17013, USA

About the event

Pilates is a highly beneficial movement practice designed to create strength, flexibility, mobility & muscle tone.  Mat Pilates uses no special equipment, just your body's own resistance.  This low impact exercise routine builds stamina & improves overall health.  


Rooted in functional fitness, Pilates supports your everyday life with a focus on 6 key principles.  

  • Breath

  • Flow

  • Centering

  • Control


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