Pilates Principles Mat Workshop
Sat, Oct 05
|Radiant Life Health @ Simply Well
Rooted in functional fitness, Pilates supports your everyday life with a focus on 6 key principles. During our 6-week workshop, we will highlight one principle each week, integrating it into our mat exercises while understanding how this principle & associated movements work functionally in our life


Time & Location
Oct 05, 2024, 9:00 AM – Nov 09, 2024, 10:00 AM
Radiant Life Health @ Simply Well, 28 S Pitt St, Carlisle, PA 17013, USA
About the event
Pilates is a highly beneficial movement practice designed to create strength, flexibility, mobility & muscle tone. Mat Pilates uses no special equipment, just your body's own resistance. This low impact exercise routine builds stamina & improves overall health.
Rooted in functional fitness, Pilates supports your everyday life with a focus on 6 key principles.
Breath
Flow
Centering
Control