Pilates Principles Mat Workshop

Pilates is a highly beneficial movement practice designed to create strength, flexibility, mobility & muscle tone.  Mat Pilates uses no special equipment, just your body's own resistance.  This low impact exercise routine builds stamina & improves overall health.  

Rooted in functional fitness, Pilates supports your everyday life with a focus on 6 key principles.  

• Breath
• Flow
• Centering
• Control
• Concentration
• Precision

During our 6-week workshop, we will highlight one principle each week, integrating it into our mat exercises while understanding how this principle & associated movements work functionally in our everyday lives.  

Whether you are new to Pilates or looking for a low impact activity to add to your fitness routine, this is for you! A great series for those who want to move in community & expand your understanding of the Pilates Method.  

All you will need to bring is a mat, towel & water bottle.  Maybe grab a friend & come flow with us.

Saturday mornings 9am-10am

Beginning October 5-November 9

$75 for the 6-week workshop

Located at Radiant Life Health & Wellness within the Simply Well Building at 28 S. Pitt Street.  Free Parking in our dedicated parking lot at the side of our building on Church Avenue. 

Taught by Vilma Odom, Certified Pilated Instructor.

As a teacher, Vilma is dedicated to help you feel empowered through the transformative movement of Pilates finding more enjoyment in your daily life.  Vilma is a big believer in what movement can do for one’s daily life.  As a student herself, Vilma has learned a lot about the mind body connection and loves how it has translated into her everyday life.  Now as a passionate health and wellness advocate, she hopes to help others do the same.