New Moon Soul Flow Monthly Yoga

The New Moon is a sacred time of new beginnings that invites us to slow down, be gentle & pause to reflect.  During the dark moon we recharge with nourishing gentle yoga & connect with our heart center to set intentions for the next lunar cycle.  New Moon Soul Flow Yoga is a monthly practice that encourages ease of mind, body & spirit.  During our practice we will move through nourishing, gentle yoga sequences, allow time to rest in savasana & meditation with a soothing sound bath, reflect in with quiet for journaling & come together for connection to close our class together.  This will be a beautiful monthly gathering aimed at honoring the New Moon's call for restoration & reflection.  Each month offers a unique theme.  

Please bring a yoga mat.  Blankets, yoga blocks & eye pillows are provided. A selection of hot teas offered.  

Class will be guided by Keri Louise, owner of Radiant Life Health & Wellness.  She has a passion for teaching women & girls the radical art of sacred self-care. A RYT-200 + Restorative certified Yoga Teacher, 500 hr Pilates Instructor, Reiki Master, Certified Holistic Health & Wellness Coach & Sacred Sisterhood Circle Facilitator, Keri Louise believes that optimum health goes beyond what you eat & how much you exercise.  True wellness is rooted in how much peace & joy you have in your life.  She creates nurturing spaces where women & girls gather to explore ancient ceremony work, soulful connections & navigating modern life in order to manifest deeply rooted happiness & contentment. Keri Louise shares these combined passions in each of her retreats, workshops, group classes & private sessions.

Offered Monthly on or around the New Moon:

January 11 - Thursday

February 8 - Thursday

March 11 - Monday